Organised by: NBC-UK
NBC-UK is pleased to introduce the Healthy Living through Tai Chi and Zumba Project, starting from 1st March 2026 and running for 20 weeks.
This initiative aims to bring people together through engaging physical activity while promoting mental health, well-being, and community connection. The combination of gentle Tai Chi and energetic Zumba offers a balanced approach to maintaining both physical fitness and emotional wellness in a friendly and supportive environment.
đź“Ť Venue
Golden Sip Restaurant
500 Northolt Road, South Harrow, HA2 8HA
đź—“ Date
Every Sunday from 1st March 2026 (20 weeks)
⏰ Time
09:00 – 10:00: Tai Chi
10:00 – 11:00: Zumba
Why Join?
Practising Tai Chi and Zumba together provides a complete approach to health and well-being:
- Gentle Movement & Balance – Tai Chi improves coordination, flexibility, and relaxation.
- Cardiovascular Fitness – Zumba boosts energy levels and overall physical fitness.
- Stress Relief – Both activities help reduce stress and improve mental clarity.
- Holistic Wellness – Supports body and mind for a healthier lifestyle.
- Community Connection – Meet new people, share experiences, and strengthen community ties.
Who Can Attend?
The sessions are free of charge and open to everyone.
Participants must be members of NBC-UK to secure their place.
Qualified instructors will provide guidance during the first session and advise participants regarding any medical considerations.
