Venue: South Harrow Football Club, Earlsmead HA2 8SS
Time: 09:00-10:00 Yoga and Meditation, 10:00-11:00 Zumba
Date: Every Sunday from 8th September 2024 to Mid-June 2025
TO COMPLETE REGISTRATION – CLICK/TOUCH HERE
Healthy Living through Zumba Dance; Yoga and Meditation Project
NBC-UK is proud to launch the ‘Healthy Living through Zumba Dance; Yoga and Meditation Project’ funded by the National Lottery Community Fund effectively 8th September 2024 for 40 weeks. The project aims to bring community people together and address mental health and well-being through social and physical activities during Zumba dance; Yoga and meditation. Everyone will have the opportunity to interact with people from different communities and from different walk of life.
Anyone can join Zumba dance, yoga and Meditation and it is free of charge.
Benefits of attending Zumba Dance, Yoga and Meditation:
- When practiced together, Zumba, yoga, and meditation provide a comprehensive approach to mental and physical wellness.
- Physical and Mental Synergy: Zumba improves physical fitness, yoga enhances flexibility and strength, and meditation calms the mind. Together, they create a balanced routine that supports both physical and mental health.
- Holistic Wellness: This combination addresses the body, mind, and spirit, promoting overall well-being and helping participants lead a more balanced, fulfilling life.
- Sustained Motivation: The variety in these practices keeps participants engaged and motivated, reducing the likelihood of burnout and promoting long-term adherence to a healthy lifestyle.
- Incorporating Zumba, yoga, and meditation into a routine can lead to significant improvements in overall health, well-being, and quality of life.
- You will have the opportunity to meet new people, interact with them and share ideas and experiences.
Who can attend?
Anyone can attend sessions. However, you will need to be a member of NBC-UK to secure your place. In addition, resource persons for all the above activities will let people know who can and cannot attend sessions for medical reasons on the very first session.
